Control Acne Rosacea

Acne rosacea’s emotional toll can be worse than some of its physical effects. People can ask insensitive questions, and many have misconceptions that heavy drinking or poor hygiene cause acne rosacea. You may experience feelings of embarrassment and a desire to look “normal.” All these factors can adversely affect self-confidence and lead people with rosacea to decline social invitations, postpone or cancel business meetings and miss work.

Using medication as prescribed and adhering to a skin care routine are pretty straightforward modes of treatment. Making lifestyle changes that minimize acne rosacea flare-ups but don’t severely limit everyday activities can be a challenge. There are a number of common acne rosacea triggers that you can learn to control without limiting your activities to any large degree.

Staying cool in the kitchen is one way to find relief. Ventilate your kitchen when you cook by opening windows and using fans. Wear loose comfortable clothing. Escape to a cooler room now and then. It is possible to keep your yard and home clean and heat while avoiding flare-ups of acne rosacea. When it’s hot and humid, avoid yard work and housecleaning. When you begin to feel overheated, stop allow yourself about 15 minutes to cool down and then pace yourself when you continue to work.

Enjoying regular exercise without bringing on an episode can be tough. Making sure you’re cool before you begin is always a good idea. Alternate periods of exercise with short breaks, and work out early or late in the day when it tends to be cooler. Don’t exercise as intensely. Water aerobics take care of exercising and cooling at the same time.

Alcohol, spicy foods, and hot beverages are the most common food triggers for acne rosacea. Know which foods and beverages may trigger your conditions by keeping a journal. Stay current with your “trigger” items, and avoid the foods on your list. Beating the heat and protecting yourself from the sun can be a year-round challenge for acne rosacea sufferers. Avoid steam, saunas, hot showers and hot baths, along with any overly warm indoor temperatures. Dress in layers and know when to slow down and cool off. Always wear a strong sunscreen of SPF 15 or higher. Put on sunglasses and hats. Emotional stress is the second most common trigger of acne rosacea flare-ups, according to the National Rosacea Society. The good news is that stress reduction and avoidance techniques can successfully control rosacea. There are many self-help books available to teach you these techniques. When combined with proper medical care, simple lifestyle changes can ease the suffering of acne rosacea.

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