Chest Acne in Winter Time

All the layers and layers of clothing we wore during the winter months hid a multitude of sins. The little blemishes on our chests not to mention the ones on our backs and arms. As women, millions of us neglect our bodies during the winter because we’re able to hide it under layers of thick, comfy clothing. But we’re missing something. The only way to be sure you’ll have summer ready skin is to maintain your body care throughout the year. We wouldn't have to work so hard every spring to get rid of those hidden horrors that we could have prevented.

The chest and back are probably the most neglected parts of the body, unless you count your feet (that’s a different article). We don't pay an awful lot of attention. You have quite a few sebaceous glands all over your chest. Those are the oil producing bodies contained in the hair follicles. In the winter time, these areas are mostly covered so it’s easy for oil and sweat build up to cause back acne and chest pimples. Friction from snug clothing rubbing against the skin can also create enough irritation on the chest to bring on a breakout.

If you have pimples on your chest, don't press or squeeze them. This could leave scars and hyperpigmentation (spots) on the skin, or even spread the bacteria that grows within each lesion and aggravate the problem.

On a regular basis throughout the winter, it’s always a good idea to remove dead skin cells from the surface by using a gentle facial scrub on your chest to exfoliate this area. Twice a week should be just about right. Remember when exfoliating your chest that you make sure you don’t pull at your skin as this could damage it. Always moisturize afterwards there are many oil free products that will do the trick. As spring draws near, buff your body, focusing on your chest and back, at least every three days during one month in early spring, as this will get rid of all dead skin cells. By removing dry and dead cells you’ll allow fresh, smooth skin to emerge. When you buff your skin, use a brush that has natural bristles and brush upwards in a circular direction. Dry brushing your skin will help your body to get an all over glow and will also boost your circulation, which will help fight cellulite an added benefit. Take a tepid (not hot) shower to get rid of all the debris and apply moisturizer. Continue to buff your body every third day for one month and then give your skin a rest the next month. By taking care of your body year-round you will ensure that your skin looks healthy and radiant during summer.

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